Why Do People Suffer from Panic Attacks?
Millions of people around the world are suffering from the horrible and devastating effects of panic attacks every day. While most of us understand what a panic attack is the fact is that most sufferers out there fail to recognise certain triggers and factors in their life that lead to them experiencing enormous anxiety and panic attacks.
It might be difficult to believe but a panic attack is the result of your body looking to protect itself from a real or imagined threat. A panic attack causes your body to go into fight or flight mode, a survival mechanism if you will. When a panic attack occurs you body floods itself with hormones and natural chemicals to do it’s very best to protect you.
This is the reason why someone who is going through a panic attack feels and looks like they are having a heart attack with many rushing to the ER for treatment. It is important to remember that no one has ever died from suffering a panic attack. While having an attack will not kill you they do feel like hell on earth and can cause most sufferers to experience a drop in quality in life.
Anxiety – Fueling the Fire
Anxiety is the fuel that gives birth to panic attacks. While there are millions of people that sufferer from anxiety, not all of them will experience horrific attacks. Generalized anxiety disorders are very common and in today’s age of fast paced work environments, longer work hours, uncertainty with the global economy, cost of living and other personal and financial strains.
It is important to know that there are treatment options available for panic attacks and generalised anxiety disorders that work really well. It is important to seek professional help so you can be diagnosed and treated if you are some who is oversensitive to anxiety and its effects.
While many anxiety disorders can be treated with medication, many sufferers can eliminate panic attacks and anxiety using natural techniques and options. What you need to remember is that there is no reason for you to simply accept a life ridden with fear, anxiety and panic attacks.
Cognitive Behavioral Therapy
Millions of people have become panic attack free but reprogramming their behavioral patterns, emotional responses and their triggers. Treatment like cognitive behavioral therapy addresses these issues and is extremely effective if you are looking of a self help approach for treatment. This is a powerful weapon in dealing with panic attacks.
When it comes to anxiety disorders and panic attacks CBT works on a basic concept of confronting your fears and desensitising yourself to the programmed emotional responses you have towards them.
The important thing to remember is that you are not alone and there is nothing to be ashamed or embarrassed about when it comes to anxiety and panic attacks. Anxiety disorders are very common with many highly anxious people completely unaware that they may be suffering from a disorder.
There are some amazing self help courses and treatment options online that have helped millions of people overcome their fears and get full control of their lives and happiness.